No incentive for a full-on training session? Don't worry. With everything that's going on in the world right now, cutting yourself some slack is perfectly fine, particularly when it comes to your fitness activities when we're all adapting to at-home-only workouts.
We decided today to highlight one quick step you can do (in your living room) to still feel like you're getting a mini workout in for the day. Below is how to do 30-second hip dips for a
stronger and toned core.
The Move: Plank hip dips
Start in a low plank position with your body in a straight line, elbows bent and under your shoulders and feet hip-width apart. Rotate your hips to the right and dip your body almost to the floor. Return to the starting position and repeat on the left side.
Keep alternating sides for 30 seconds. But don't do this just once, do sets so your core works harder and tightens quicker.
If you still don't know how to do it watch this Video: https://www.youtube.com/watch?v=XAT8SDAj5EM
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